Blog Posts

Enjoy. The. Little. Things. This one has been staring me in the face for a while now. The image of Lucy and my grandfather rolling around...

Why do Crossfit Gyms work for me when regular gyms do just fine for others? The community is something you can’t beat.

I’ve never seen my Grandpa as radiant and expression filled as he is when rolling around on the floor with my daughter, Lucy. It’s not...

My daughter, Lucy, smiles every time Cocomelon’s opening notes ring through the television speakers. It’s not a smirk, it’s a full-blown,...

I took this photo as I began to write this post and, not even five minutes later, this beautiful girl decided to throw up a mixture of...

At a younger age, I failed to understand the value of taking time off to recharge and how to avoid burning out at my jobs. I didn't take...

It's fair to say Ralph Washington does everything loud. He's the kind of guy whose voice you hear boom into a room before he daps you up...

The problems we face remain at our doorstep, but the short moments away provide the recovery needed to fight the next day - and my daughter

Anthony Machcinski speaks on why sports are such an integral part of his life and why their return is a sought after facet of life.

Months after Covid-19 lead to an unpublished project, I'm still haunted by what could have been.